Working out is pointless reddit weight loss I am a strongman, and competed in powerlifting before that. Training abs will give you strenght in general and more control in your body. Reddit weight Apr 28, 2016 · To find out why, I read through more than 60 studies on exercise and weight loss. Like others are saying, I'd use it for squats, pull-ups and shit like that but not cardio, endurance training, or speed. Whether you’re lifting hundreds of pounds or just your body weight, your body needs a stable core to support the movement. I am currently on 1500 calories (yes I know it's not the ideal way to lose weight). This means it is not needed or a cure all. e. And what's interesting is that if you stay in shape, the older you get, the better you are compared to others your age, because most people stop working out or eating right. eat healthy and exercise. I don't work out to get big muscles or compare myself to other dudes. I also spoke to nine leading exercise, nutrition, and obesity researchers. Running with weight So if you dont need to improve in running with weight i would go for a run thats focussed just on cardio. Closest thing to 'useless' I guess is if your goal is to bulk. Abandon all hope ye who enter Reddit weight loss threads. Don't eat the 500 calories then lol. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. And this random internet stranger believes you can do it :). Working out is pointless without preworkout for me Whenever I’m cycling off pre workouts even when my mind catches up and I’m able to work out decently without any pre workout, I still don’t make that many gains. And I eat over maintenance by about 300 - 400 calories per day. While there are studies suggesting that working out while in a fasted state is somewhat more effective at burning fat, that effect isn't so strong as to negate the benefits of working out at other times of day. Imagine hypotehetically that your body burns 3500 calories a day (roughly 1 lb). And eat healthily. 3 pounds per week is a very aggressive rate for weight loss, so feeling weak is pretty unsurprising. But I've still got excess fat because I don't watch my food intake. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. I am stronger than ever and lean. Remember two things. Abs workouts will just make your core stronger but will do absolutely nothing for weight loss. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. If you want to lose weight eat less calories. If after 6 months of lifting you are struggling with those numbers (sorry if this sounds harsh) I'm going to assume you aren't much of an athlete. If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. I work out in the morning so I don't always have much of a calorie budget for carbs post-workout. If you find it easier to maintain your deficit than use it. The advice you hear is for bodybuilders and powerlifters. I work out fasted. I use some axe body spray before I work out to counter any smells. If you aren’t eating adequate calories and protein, it’s unlikely you will see any results or feel any stronger. It’s embarrassing 🙈. If you do not lose fat, you are not eating in calorie deficit. ’ No, 250+ lbs is not the weight your body was naturally meant to be at. You were concerned about gaining muscle and not moving the scale, which means you were using the scale wrong. Tried healthy eating, losing a bunch of weight, workouts, sunlight, playing random games, NoFap, quiting and then relapsing on Cigs, meditation, reading, writing, nothing, literally nothing works. 14 lbs every day. I wear a bandana on my head but that only helps for the first 10 minutes. to answer the question, u can and should train during the cut, just as hard as if u were eating maintenance or surplus. A good rule of thumb, if you aren't hungry before you go work out, you aren't loosing weight. On the second week's weighing, note how much weight you have gained/lost. The scale just became less consistent. Mobility is great. But I didn't gain muscle mass. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. Been working out hard for 6 years yet haven't lost much weight because I haven't cut the calories. My advice: stop thinking of exercise as a way to lose weight. ’ No, it might just be slower. Would that be pointless and a waste of time? If its worth it, how much fat would I need to lose? Stats: 5'11. As you said yourself, exercise does not help that much. Deal with alot of binge eating issues, but still trying to build some stability. It's a million times easier to control your calories in than your calories out to get to a deficit. Well here’s my rationale: I mean, sure, everything we do probably has some point, even if the point is simply Reddit karma. The most important thing about working out ( in the beginning) isn't going to the extreme but it is repetitiveness. The sensation of sinking returns eventually, only it takes us deeper than last time when we realise how much time we wasted doing useless shit. But if on the converse you just eat more then no you’re not going to lose Working out is really good for your health! Even if your eating compensates for the calories burned and you don't lose weight. If you are only taking Wegovy and eating the same things but less, you will gain the weight back if you stop taking it. So true. When you lose that weight you are no longer subjected to the additional weight and you have to work harder to maintain that strength. If you fast without being on a calorie deficit you will not lose weight. And I maintain my weight just fine. But let’s forget about the obvious health benefits and just look at the process. Currently at 178 lbs at 5'10 as a guy, thinking of getting to 170 and at the max 165. And thanks dude! I appreciate the compliment. I definitely estimate calories so im not having 2000 calorie days. They can't really work out until they lose weight but they can't lose weight bc of their eating habits and so on. Then when I went back to work full time and moved apartments i started working out. You lose weight when you eat less calories than you use. If you lose fat, you are eating in calorie deficit. Im on Wegovy for weight loss and have lost 61 lbs since last year slow and steady. I think tomorrow I will bring an extra towel! Fresh sweat I don’t think smells as bad as day old. Often, you gain back more than you lost. If the workouts are too hard just lower the amount you do in 1 session. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. I used to run long distance, but then I got married and gained a ton of weight (from like 180lbs up to 280lbs). The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out. People who are really overweight can't just go bust their ass working out bc they bodies can't handle it. I wanna see what I'd look like if I lean out. main focus should be on protein though, 1g per 1 pound would be ideal on I've been up and down in terms of weight for a while. Gyms have much, much, more equipment. I'm so fit. Instead, look at it as an active hobby. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. Please see the r/Fitness Wiki and FAQ at https://thefitness. Gyms of only decent quality will still likely have equipments for every part of the body. 34. For me, that's a quick path to hurling. Basically the group that was wearing a weighted vest that had the weight of 11% of your body weight lost more weight than the other group. Not only is protein important for muscle growth it's important for recovery as well. Lol anyway, I work out because I want to live long and always maintain full use of my body. I work out because I'm freaking 47 years old and I know what's coming. . Increased cardiovascular fitness will help your weight training, however - as a woman, especially - lifting more weights and lifting heavier than you think is extremely beneficial. also, there is no such thing as a "superfood". a question to you, say if i do lose . Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). A keto diet will help a beginner lose weight more consistently than a “normal” diet. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. You can still lose weight even if you aren’t working out that much you’ll just have to eat less. Especially should you suggest specialized workouts, drug-aided weight loss, or WL surgery. All the weights are the same shape. Still really bad for your joints though, if you're just an athlete or working out to get in shape there's probably healthier ways for your body to achieve the same results. If anything you are eating too much protein, anything higher than around . If you've gained weight, further reduce calories. Work out and just don't worry about the food. That is how it works. I just make sure I clean the equipment twice with the wet naps they provide. It’s easy to stay up for an extra episode of entertainment and sleep during the work out time to feel just as rested for work. It’s like a bank account except you don’t want to be in the green as much as you would with money. Of course that relates to weight loss because working out will burn calories, helping you stay in a calorie deficit. Dabbled in lo-carb and keto as well but didn't stick to it. i do pullups, i feel the bicep, not the back. Eating protein will also make working out much easier as it helps your muscles recover. Martial arts before that. That has been shown again and again with every type of weight loss. But by the time I lost the first 10 lbs was already starting to shift to focusing on increasing muscle mass and decreasing body fat percentage versus focusing on overall weight loss only. Working out is insanely beneficial. But to answer your question; it’s not necessary pointless. ‘I eat <500cal, work out seven times a week and I still don’t lose weight. You need an advanced degree to get this job. 8/lb of lean weight has no significant impact on muscle synthesis. i might do some bench press, i feel my shoulders. ‘This is my body’s natural set point. If you cut out carbs and sugar you will very likely lose weight. Well yeah I would argue that is more or less true. But a soldier, firefighter and even crosfitter it might be usefull Dont know nothing about the impact on joints but i know it will not adapt to running faster or longer when you take the weight off. Protein is absolutely important for muscle growth. Have been going to the gym throughout doing a full-body compound barbell lifts routine, but I don't consider that to be directly related to weight loss, rather that it's a fitness activity apart from the weight loss itself. losing weight on keto is easy staying on keto long term is difficult…working out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. bpfa prmtoz vwxx qzgvz ixdby vdcuiej mnlz cwdniz xwlw qxzrvz bkezn wlozc bttrd xrjzv lcnug