Long term effects of rock climbing reddit. , body dysmorphia, ED, etc.
Long term effects of rock climbing reddit Your shoulders, hips, and fingers are all areas that will be under repeated strain from climbing and could start to develop long-term problems. Conclusion See full list on time. adding weight. I have read that climbers tendons can get twice as wide as the normal population and also the connective tissue around the fingerjoints increases causing the fingers We would like to show you a description here but the site won’t allow us. It's a combination of exhaustion, reacclimatization where your body is rebalancing your pH levels, your body absorbing the extra red blood cells, weight re-gain, and just overall recovery from being at that altitude. These joints were not designed to repeatedly absorb the very large amount of kinetic energy generated in a fall from the top of an indoor gym. Long term effects of tight climbing shoes I've been climbing for a year and a half now and I was wondering if anyone here experienced any lingering negative effects from wearing climbing shoes. My cousin is a Occupational Therapist specializing in hands and arms, and the information was taken directly from him. I was over using it. 5. The best way to achieve it will be to actually bulk up There's definitely a few weeks where you're totally lethargic (just went through it). Drifting through the air are very small chalk particles that can embed themselves deep within your lungs. It also states that climbing causes the bones in the fingers to be wider than non climbers, hypothetically proposed as additional bone deposits due to the rock climbing; not causing any negative side effects however. We would like to show you a description here but the site won’t allow us. Speaking from personal experience, as well as the majority of my own teammates that have had long term struggles due to the strict regiment, competitiveness, and emphasis on physical features (e. Do you have any adverse effects from longterm climbing in tight shoes with your toes curled up? If so, which did you get? Unlike other runners I am used to run in tight shoes. I would recommend a proper calisthenics or weight lifting program to supplement your climbing. . , body dysmorphia, ED, etc. training on small edges. after one specific day i fell on an outstretched hand. Of course there are a lot of physical risks, but long-term psychological impacts should be considered. In my newest running shoes, my toes are now similarly curled up as in an aggressive climbing shoe. I've been climbing 10+ years now and my long term effects of synovitis were an ugly synovial cyst on middle finger PIP that can only be removed through surgery. ) One factor I haven’t seen mentioned here is the long-term effects of repeated falls on your knees and ankles. I even sized down further over the last couple of months. not much rest. Climbing can be good at building strength but you will develop imbalances as it focuses primarily on pulling motions. Another redditor replied asking me to repost the information here and at r/climbing. Now, apart from the acute injuries like pulley tears and what not that obviously would affect anybody working with his hands, I am interested in the long term effects of climbing. If your skinny fat and care about long term body comp and keeping the fat off. 29, Male, 170, Right wrist SLL joint 5 months, no prior health conditions in December I hurt my wrist. Hey, can anyone give insight on ways rock climbing damages the body long term? I shadow a doctor and I have seen many older ex-athletes come in with all sorts of debilitating injuries due to the long term pounding/abuse/overuse of certain joints and muscles. With enough long term exposure, the irritation from the chalk can cause your lung tissue to thicken, making it harder to breath permanently (COPD). Tendonitis and early-onset arthritis aren’t unheard of, and long-term lingering injuries happen if you don’t take care of your body. rock climbing. Con: Time Hi climbing community. Alright, so I posted about climbing in another subreddit, including my cousin's warnings about the effects climbing may have on you. and the next week it hurt a ton! then it slightly got better, so i kept climbing on it. Also, it appears that these traits appear in people who boulder a lot and rock climb a lot. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. g. com Feb 27, 2024 ยท Rock climbing, being a high-intensity sport that relies heavily on the use of arms and legs, often raises concerns about its long-term effects on joints. A longitudinal follow-up study would provide deeper insights into the long-term mental health benefits of rock climbing (RC) and help clarify whether the positive effects observed in this study are sustained over time. Before you envision a future riddled with joint issues, it's essential to understand how climbing interacts with your body over an extended period. Also two hidden digital myxoids in DIP joints that cause a groove in my nail (I can live with those). Air quality in your local gym may be more important than you think. Recently I have been feeling a dull pain in my foot after climbing sessions. Should I be trying more hard climbs rather than spending Another significant limitation is the lack of longitudinal data. lqfydfcndselkpvapmhxpecfkaighonypwguyqvvmpbtjidldwf